9/17/14 Wednesday

Hip belt squats 5x6

110,123,135,145X6,155x5

Single leg squats 

26# 4x6

Single leg deadlift 

4x6 26#

1k row X4 rest 3min in btw 

4:03,4:12,4:14,4:20

Legs 

5x5 90% of Monday seated barbell press 

65 5x5

Plank holds 

60sec. Each time. Body shaking. Very hard.