Tuesday, September 2, 2014

9-2-14 Tuesday

Strict press 5RM 
53,63,73,80X5 83X4PR

Push press triple 
103,113,123,133

Amrap 10 
5 strict pull ups 
7 burpee touch 
9 back squats / no AB legs dead 
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)