Tuesday, September 2, 2014

9-1-14 Monday

Hero wod 
17:37, legs and shoulders 

Snatch wave-3.2.1.3.2.2.3.2.1
100,110,116
116,121,128
121,128,131
Missed the 2nd double on 121 and 128 got on 3r attempt easy

Clean jerk triples 
121,132,145,153,167
Cleans heavy after hero wod 
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