9/9/14 Tuesday

Low back in a lot of pain. Upper back can tolerate a lot just not heavy barbell on chest. 

Back squat cycle week 2

10-176- messed this up. Supposed to be 158...

8-176

6-187

6-195

6-210

Felt pretty heavy today. Lower back really angry. 

:30 hs hold x6

:30 lat stretch 

4 rounds rest 4 min 

400m row 

30 du

20 pull ups 

10 box jump 24"

Row was hard. Pull ups ok. Back was fine, more scared for it. Box jump step downs Bc of low back but then rebounded and fought through bc my foot kept getting stuck

All within 3 minutes. 

EMOM 20

10 cal row 

8 burpees over rower

Ok. Row. Legs on burpees.

Feeling run down and stressed Over a lot of things right now