9/15/14 Monday

Back sucks. 

5x8 suitcase lunges 

26#

4x10 DB raises..10#

4x20 plate raise to ceiling 1K

Seated strict press 5rm- 53,63,73

2x5@90%

Push press 5RM- 123 after all that. 133x3

PM

Belt squats- worked up to 114x8. Hard to do alone to set up. Chain not very long

1min max stric hspuX3

6,7,6

1min max ring dipsx3

12,10,10

Not unbroken 

Have a hard time with position on these

15 min tire drag- backwards