35,43
Single arm rear pull 6-8 reps
35# with barbell
Super set
8 DB curls 20#
10 DB rear flys on bench 10#
Ghd back ext 3x12
Barbell roll out
3x10
2k row :30:30
Done. 9:30
Hollow rocks -50
Crossover symmetry
Dead lifts 5x5 at 133
Cross over symmetry
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