Stayed light. Back irritated up top but lower back in a lot of pain.
103,113,118,113.118.121
Cleanx2push jerk
Couldn't get heavier then 133. Upper back killed on catch of bar and drive overhead
5 rounds
20cal row
15 box jumps
10 burpees
5 squat cleans 143
22:32. Had to do step downs, and lighten weight to 133.
Legs and back
Seated strict press 3rep
53,63,73,83x3,90x2
2x3@90%
Emom 10
1 strict hspu
3 strict pull ups
9 v ups
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