Clean-front squat-clean-front squat
167,175,185,193,201
Upper back irritated from the pulls and catch. Standing up easy.
Low back very irritated as well.
Team wod
200du
100burpees
50 clean jerks 123
100cal bike
200du
80 hspu
50 hang cleans 103
Went pretty good. Rachel from resilience was my partner.
Good du day
Burpees are burpees
Triples on the Cj (low back)
Bike.. 220+ just hard.
DU good
Hspu. Sucked. Could only do 4 at a time. Shoulders burned out. Kipping on the mat seems to be hard. Wish we used plates.
Bounced hang cleans
Seated strict press 5RM
35,53,63,73X5 83x3
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