153. Stupid. Can't jerk behind neck at all. Feel all get place. Back. Then couldn't jerk from front. Embarrassing.
B) bench 5RM-78,85,95,100PR
103x3
2x5@90%
C) back squat day 1-
1x10@60%158
1x8@70%185
1x6@75%198
1x4@80%210
Hard. Squats felt super heavy. Weak today.
D) 20min row :30:30
Not breathing here muscle endurance. Lows 55-2 rest :05-:15
E) front squat first day
1x5@150
1x5@180
1x5@180
1x5@180
Same as back. Heavy. Low back painful
F) strict mu- 5. One arm then other.
G) strict pull up 5x5: body weight, 5,10,15,15
H) 4x6 DB rows- 50#
Blah day. Felt very weak, legs destroyed still. No energy.
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