53,63,73,80X5 83X4PR
Push press triple
103,113,123,133
Amrap 10
5 strict pull ups
7 burpee touch
9 back squats / no AB legs dead
Showing posts with label Strict press. 5 RM push press 3rep. Show all posts
Showing posts with label Strict press. 5 RM push press 3rep. Show all posts
Tuesday, September 2, 2014
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