8/26/14 Tuesday

Clean- clinging to single for day. First time under a heavy bar

Climbed 35-90. Missed 95

Legs ok. Rhythm just felt a little off, bar crashing down a bit. Back ok. 

A) hang power clean. Hang squat clean. Jerk 

35-75. Missed 80 on jerk

Toxically. Cleans a little harder the usually Bc haven't been Doing them. Jerk sucks as usual. Can't get feet or punch out right.

B) Clean pull heavy 5 from knee on blocks 

Climbed- 55-115 easy. Low back started to feel it 

C) 15 hang cleans, 400m run 15 hang cleans

-2:16 

Run. Slow. Did 16 cleans on first round 

D) 800m run, 60 pull ups,40KB(53)

10:21

Run slow. Kept up

With everyone though slightly behind tasia. Pull ups and KB sets of 10. Just grip

And wind.