115x3, x5 snatch

Hang squat clean singles 

Climbing weight 

163,173,183,193,203fx4

Back squat 4x2 

@205

21 CTb pull ups

9 Thrusters (73)

15 CTB pull ups

15 Thruster (73)

9 CTB pull ups

21 Thruster

*goal is unbroken thrusters here. Digging deep, ignoring that suck and pain, down and up down and up. Don't stall on shoulders etc. 

5:28

Wanted unbroken 21. Stopped at 11. Tried for 2 sets but dropped at 18

rest 12 minutes

3 rounds for time

21 PC @ 83

20 cal Airdyne

21 GHD sit ups

9:13 

Power cleans so hard. Ghd usual.