Friday, February 21, 2014

6/21/14 Friday

12 minutes on the clock
15 snatch @ 63#
10 T2B
15 snatch  @93
20 T2B
15 snatch @ 113
30 t2B
15 snatch @ 123 
90 + 5 
(5 into 123 ) 
Felt good other then back slowing me down

12 min 
5 sqt clean 83#
10 t2b
12 cal row
5 rounds plus 19 
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