A. EMOM x 10
10 WB each minute 14# to 10'
Finished with a set of 20
B.
:30 burpees
:30 power clean
:30 box jumps
:30 AB
rest 5 min x 3
Power cleans hardest part
pm:
A. Hang SqT Clean - build to Triple max
163,173,180
B. 1x amrap max pullups; rest 1 min; do that same number of C2B Pullups for time
37. Mentally quit. Still a PR.
3:30 c2b
C. 5 rds AFAP
35 Double Unders
250m Row
10 Deadlifts @123
2-3 UB Muscle Ups
14:03
No mu, issues with their rings. Did 45 du instead
Shoulders!!!
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