A. EmOm x 5 minutes = 1 clean @ 85-90%
180. Heavy off floor. Squat easy
(a) hows cleans feel? if something big there, take it after this
+
5 minutes @ 85%
8 box jumps, 20”
6 cal on AB
5 or 6 rounds
rest 5 minutes
10 minutes @ 80%
5 HPC @ 63#
5 FS @ 63#
9 cal on AB
Alot.
Most of time spent on ab
rest 5 minutes
5 minutes @ 85%
5 DL @ 153
10 pulls on rower @ sub 1:40
Avg 1:38-1:40
Instant back
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