Snatch 5.5.5 resting 20 seconds
100-power,110-power,121x3. 1 power 2 squat
A. Paused FS @ 70% x 4 x 5 sets
158. Pretty easy.
B. Good morning x 6 x 4 sets
At 78
C.
3 rounds - 90/95/100% effort
500m row
12 burpees over erg
15 thrusters @ 63#
50 double unders
4:19,4:34,4:39
All legs
No comments:
Post a Comment