Bring iPad always and record all!
Monday:
1st session @1p
A. Clean - build to heavy triple - NOT TnG - 15-18 max min
Wanted 195-200. Could only get 195x2 failed on the 3rd rep twice.
B. Jerk - build to heavy triple - 12 min
Wanted 165-175 could only get 155x3,165x2
C.
15 minutes on the clock
50 S2O @ 63
60 burpees over barbell
70 kb swings @ 53
250 double unders
Don't finish WOD. 98du
Set of 20-10"s for sto and kb. Burpees took so long.
2nd prior to coaching night classes:
A. EMOM x 8
Ok. Got 2 every time
Strict HSPU x 2 reps
B. Warmup clean to 133 only. Then, u have 10 min to hit max clean.
153,163,173,183fx4
C. OHS - 10 min to hit tough triple at 35X1
123.133
D.
AMRAP 10@95
7 HSPU
14 box Jump (20)
210m Row
Have to check video. 4-5 rounds.
Just crappy day overall. Thought I was going to do well but felt very weak,winded, and achy.
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