A. Max out Snatch
Sucked asshole again
100,115,121,131,138 first try. Ugly. 141fx5
B. Clean & Jerk - up to 80-85% ish; Feel it out
100,121,131,146,156,167,177,181
Front squat heavy singles
121-156 doubles. 167,178,186,197,207,213,217,224
C. amrap 5@sprint
5 Thrusters (73)
5 C2B
No idea how many rounds.
Unbroken.
No chalk
Grip
rest 5
amrap 10@95%
200m Row
10 burpees
5 cal Assault bike
Burning not wind.
4 or 5 rounds
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