A. Power Snatch - build to heavy double
93,100,110,115,121 kept full snatching
B. Snatch - single from above the knee (blocks)
100,110,116,121,125,131,138,140fx3
C. 10 min of Push Press Strenght
Clean and push press
100,115,121,125,131,138,140,148jerk,153F
D.
amrap 10@80%
5 cal AB
7 HSPU
9 T2b
7 rounds
rest 4
amrap 10@90
row 200m
10 Pushups
5 Tng SqT Cleans (133)
4 + 100
rest 4 min
amrap 3 of Rope Climbs
4
rest 1
2 min of Double Unders
124
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