2/5/13 Wednesday

Snatch / clean and jerk

For reps 100,110,116

Singles- 121,127,131,138F,100,110,121,127,131,138,141Fx3 all close but couldn't save 

Clean jerk 

For reps 100,110,121

Singles 131,146,153,167,178,181,187,193Fjerkx2

Pm:

A. 2rm tng squat clean thruster 

100,110,116,121,131,138,143F on 2nd

B. Behind neck Push Press + Front Press - build to to tough single. 

100,110.116,121,127,131Fback

C. 10RM push press 

110,116x7

D. Emom x 10

2 muscle ups

Went really good today. Good dips good kip did a couple of 3s

E. 

5 bar muscle ups 

10 Russian KB Swings (70)

15 burpees

20 box jumps (20)

Rest 5 min x 3

Rested 3 min instead of 5......

2:00,1:58,2:01