Warmup: HS Walk, pistols
Couldn't walk today
A. Snatch - Heavy Single
Sucked. Dropped to work from hip
B. Drop to set of 5 from step 1
78,93,100x5
C. Snatch Grip DL - 3 x 4 @105%
D. AFAP
10 muscle ups
1k Row
50 Pull-ups
50 Box Jumps (20)
100 Double Unders
10 Burpee muscle ups
17:34
E. Shoulder rehab + abs + some BB
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