A. Front SqT - 4 x 5; EMOM @70-75%
165
B. Push Press / Push Jerk Complex : 3
Push Press + 2 Push Jerk; build in complex in 12 minutes
113,131,133,143Fmissed last jerk
C.
4 min of SqT Clean to Overhead 155/103
rest :30
28. Got 29 last time
2 min of burpee Touches
32
rest :30
6 min AMRAP
ladder 1/1,2/2,3/3,4/4 etc
C2b
Burpee Box Jump (30/24)
1.2.3.4.5.6.7pullups
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