Deadlift
Hang below knee
Full
78,100,110,115,121,128,133fx3
Snatch grip strict pressx3
33,53,63,73x2x2
Back squat cluster
3.3.3x3 rest 20 rest 3min
184,194,205
WOD
50 t2r
400m run
50 know snatch 35 (5 each arm alt)
400m
50 pull up
400m
-15:27
Showing posts with label snatch strict press. Show all posts
Showing posts with label snatch strict press. Show all posts
Tuesday, September 17, 2013
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