9/17/13 Tuesday

Snatch complex

Deadlift

Hang below knee 

Full 

78,100,110,115,121,128,133fx3

Snatch grip strict pressx3

33,53,63,73x2x2

Back squat cluster 

3.3.3x3 rest 20 rest 3min 

184,194,205

WOD 

50 t2r

400m run

50 know snatch 35 (5 each arm alt)

400m 

50 pull up

400m 

-15:27