10/15/13 Tuesday

Snatch pulls 3x3

Climbing to 165x3x3

EMOM 10

1 power clean 

2 hang power cleans 

-138

Clean grip snatch 3x15 @63

Row 500m 1:55-58x6 

1. 1:52

2. 1:56

3. 1:59

5. 2:00

6. 1:52

First 2 stayed in 50s whole time, third -6 low 2s finished in 50s 

7/20/13 Saturday

Back squat singles 

Used kilos 

Worked up to 225 today. Failed on 230

Snatch pulls 

Practice at 99lbs then sets of 3 at 121 and 143

Push press singles 

Up to 130