145
Clean pull at 105% 5x2
230
Wod
400m row
12 bear complex 63
400m row
9 bear 93
400m row
6 bear 115
15:14
Jerk work 5x2. Stayed light 121. Still can't control legs
3x5 Jerk drive-230
10min assault bike
99 cal, goal was 90
DB rows-35
Showing posts with label push jerk AB 10min. Show all posts
Showing posts with label push jerk AB 10min. Show all posts
Tuesday, November 18, 2014
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