Tuesday, November 18, 2014

11/18/14 Tuesday

Power clean push jerk at 75% 5x1
145

Clean pull at 105% 5x2
230

Wod
400m row 
12 bear complex 63
400m row 
9 bear 93
400m row 
6 bear 115
15:14


Jerk work 5x2. Stayed light 121. Still can't control legs 

3x5 Jerk drive-230

10min assault bike 
99 cal, goal was 90

DB rows-35
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