Back squat
153x5,173x3,193x1,203x1,213x1,218f
My portion of chipper for the 9th
350m row
40 box jumps
30 t2r
20 sto 85
10 pull ups
Strict pull ups and strict chest to bar practice
Did a bar muscle up!
Showing posts with label my portion of chipper. Show all posts
Showing posts with label my portion of chipper. Show all posts
Friday, January 18, 2013
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