Friday, January 18, 2013

1/18/13 Friday

Back squat
153x5,173x3,193x1,203x1,213x1,218f

My portion of chipper for the 9th

350m row
40 box jumps
30 t2r
20 sto 85
10 pull ups

Strict pull ups and strict chest to bar practice

Did a bar muscle up!
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