Front rack lunge
103,123,133,143,153,163,173f
Felt awkward
7,5,3 thrusters muscle ups (108, 3 mu each round)
12 minutes...
Unbroken thrusters muscle ups were hard
Jackie
1000m row, 50 thrusters (33) 30 pull ups
PR- 9:17
Showing posts with label heavy thrusters and Muscle ups. Show all posts
Showing posts with label heavy thrusters and Muscle ups. Show all posts
Friday, December 21, 2012
Subscribe to:
Posts (Atom)