12/21/12 Friday

Front rack lunge
103,123,133,143,153,163,173f
Felt awkward

7,5,3 thrusters muscle ups (108, 3 mu each round)

12 minutes...
Unbroken thrusters muscle ups were hard

Jackie
1000m row, 50 thrusters (33) 30 pull ups
PR- 9:17