Showing posts with label clean jerk doubles back squat heavy 2. Show all posts
Showing posts with label clean jerk doubles back squat heavy 2. Show all posts

Monday, June 23, 2014

6/23/14 Monday

Weekend work at Norwood. 

Snatch double to singles at 110- 
115,123,133,143 missed 2nd behind me  each Time
Climbed to 153,158, missed 163

Clean jerk doubles -143,153,163,173 and 183 for singles 

Back squat- heavy double 3x2
Climbed to 215 then stayed there 

Split jerk strict press climbed to 75x5