Monday, June 23, 2014

6/23/14 Monday

Weekend work at Norwood. 

Snatch double to singles at 110- 
115,123,133,143 missed 2nd behind me  each Time
Climbed to 153,158, missed 163

Clean jerk doubles -143,153,163,173 and 183 for singles 

Back squat- heavy double 3x2
Climbed to 215 then stayed there 

Split jerk strict press climbed to 75x5

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