78
84
88
92x2
88
Push press 5x5 starting at 75%
109
121
128
132
136x4
Push jerk 5x7 starting at 75%
121
128
132
136
138x6
10min on bike :30:30
Wod- Amrap 20
20 squat cleans (93)
20 c2b
15 cal bike
3+19
Showing posts with label Strict press push press push jerk amrap20. Show all posts
Showing posts with label Strict press push press push jerk amrap20. Show all posts
Friday, January 23, 2015
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