1/23/14 Friday

Strict press 5x3 starting at 70%

78

84

88

92x2

88

Push press 5x5 starting at 75%

109

121

128

132

136x4

Push jerk 5x7 starting at 75%

121

128

132

136

138x6

10min on bike :30:30

Wod- Amrap 20 

20 squat cleans (93)

20 c2b 

15 cal bike 

3+19