Kellie The Elf

Showing posts with label PP x 5. Show all posts
Showing posts with label PP x 5. Show all posts

Monday, October 28, 2013

10/28/13 Monday

Push press 5RM-138 
90%x5-123
80%x5-110 

Back squat 10RM X5
175,180,185,190,198
90%x10-178
80%x10-

AMRAP 4
103x3 thrusters 
2 mu
-4 rounds

AMRAP 8
5 c2b
10 WB
Posted by Unknown at 5:08 PM No comments:
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Labels: Back squat X10, PP x 5
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