Kellie The Elf
Showing posts with label
PP x 5
.
Show all posts
Showing posts with label
PP x 5
.
Show all posts
Monday, October 28, 2013
10/28/13 Monday
Push press 5RM-138
90%x5-123
80%x5-110
Back squat 10RM X5
175,180,185,190,198
90%x10-178
80%x10-
AMRAP 4
103x3 thrusters
2 mu
-4 rounds
AMRAP 8
5 c2b
10 WB
Older Posts
Home
Subscribe to:
Posts (Atom)