10/28/13 Monday

Push press 5RM-138 

90%x5-123

80%x5-110 

Back squat 10RM X5

175,180,185,190,198

90%x10-178

80%x10-

AMRAP 4

103x3 thrusters 

2 mu

-4 rounds

AMRAP 8

5 c2b

10 WB