Snatch work
Skill work with 53
Climbed to 113 failed x3
Clean jerk
123,233,143,153fx3
Front squat
123x5,133x5,153x3,153x1,163x1,173x1,183x1f
Hand stand push ups
EMOM 10 strict
Showing posts with label Oly work. Show all posts
Showing posts with label Oly work. Show all posts
Sunday, January 20, 2013
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