Sunday, January 20, 2013

1/20/13 Sunday

Snatch work
Skill work with 53
Climbed to 113 failed x3

Clean jerk
123,233,143,153fx3

Front squat

123x5,133x5,153x3,153x1,163x1,173x1,183x1f

Hand stand push ups
EMOM 10 strict
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