Showing posts with label Front squat and snatch x5 at 90%. Back SqT 250. AMRAP 15. Show all posts
Showing posts with label Front squat and snatch x5 at 90%. Back SqT 250. AMRAP 15. Show all posts

Tuesday, November 26, 2013

11/26/13 Tuesday

A. Front Squat, climb to 90% x 5 singles
-203x5 easy. A lot better then yesterday 
B. Snatch - 5 singles at 90% of Mondays
-128x5 couple minor tweaks with leg or elbow but didnt miss any. Went to 130x1 just for fun. Felt good today 
* Back squat 1rm 
Worked up to 238PR,243PR,250PR,256Fx2
C. AMRAP 15 
20 cal AD @80%
10 T2B
5 Burpees AFAP
-5 rounds plus 27