Single leg squats
4x6
63,73,83,93
EMOM 10
Airdyne cal-12/15
T2R
EMOM 10
Box jumps 30" (6)
Shoulder to overhead (83) (8)
Strict hspu
Sets of 1
3x20 Ghd
Showing posts with label EMOM 10- airdyne. Show all posts
Showing posts with label EMOM 10- airdyne. Show all posts
Saturday, February 2, 2013
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