Saturday, February 2, 2013

2/2/13 Saturday

Single leg squats
4x6
63,73,83,93

EMOM 10
Airdyne cal-12/15
T2R

EMOM 10
Box jumps 30" (6)
Shoulder to overhead (83) (8)

Strict hspu
Sets of 1

3x20 Ghd
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