Clean 5x5 touch and go
123,143,153,158
Front squat 4x7
123,143,153,163,173
WOD
800m run
30 hspu
50 box jump over
60 Barbell lunge (63)
50 wall ball
800m run
-21:48
Muscle up practice
Kipping 2,2,2,2,2
Strict 1,1,1,1,1
Felt weak today on muscle ups
Showing posts with label Clean 5x5. Show all posts
Showing posts with label Clean 5x5. Show all posts
Tuesday, February 26, 2013
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