Clean 5x5 touch and go
123,143,153,158
Front squat 4x7
123,143,153,163,173
WOD
800m run
30 hspu
50 box jump over
60 Barbell lunge (63)
50 wall ball
800m run
-21:48
Muscle up practice
Kipping 2,2,2,2,2
Strict 1,1,1,1,1
Felt weak today on muscle ups
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