83,103,113,120,125,128x1
Clean jerk x2
123,143,153,163,173x1
Clean deadlift + pull
183,193,203,210,213
Back squat 3x3 2 sec pause
163,173,183,193,203
Push press doubles
123,128,133,138x1
Mu work
3,4,4,4
Showing posts with label CJx2J. Show all posts
Showing posts with label CJx2J. Show all posts
Monday, July 8, 2013
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