7/8/13 Monday

Snatch doubles 

83,103,113,120,125,128x1

Clean jerk x2 

123,143,153,163,173x1

Clean deadlift + pull 

183,193,203,210,213 

Back squat 3x3 2 sec pause 

163,173,183,193,203

Push press doubles 

123,128,133,138x1

Mu work 

3,4,4,4