10/14/13 Monday

Back squat doubles at 90% x5 rest 3 min 

-210 got doubles x5 

Front squat 3x2 2 sec pause 

145,165,175,185,195,200x2,205x1

Hspu deficit 45+25s 

5.4.3.2.1

With 10 sec L sit in btw 

AMRAP 5 

4 c2b 

4 burpees

-9-10 rounds

AMRAP 5

8 wb 

20 du

-5+7

6/3/13 Monday

Snatch singles - 83,113,120,125,130fx4 behind. All felt really smooth until 130 

C&J singles - 123,143,153,163,173,178,183fx2 cleans took so much out of me got under bar on jerk though 

Back squat doubles - 143,163,183,193,203,205,208f

2/3/13 Sunday

Back squat heavy double
183,183,193,203,213!,220x1,225failx2

WOD
400m run backwards
50 back squat (93)
50 Russian kb (53)
50 t2b
800m run

-17:38