10/14/13 Monday

Back squat doubles at 90% x5 rest 3 min 

-210 got doubles x5 

Front squat 3x2 2 sec pause 

145,165,175,185,195,200x2,205x1

Hspu deficit 45+25s 

5.4.3.2.1

With 10 sec L sit in btw 

AMRAP 5 

4 c2b 

4 burpees

-9-10 rounds

AMRAP 5

8 wb 

20 du

-5+7