Snatch doubles - drop from top
113x2,118x2,120x1
Front squat 10 RM
163,170
Afap
10 C&J 93
5 C&J 103
5 C&J 113
5 C&J 123
3 C&J 133
2 C&J 143
-6:53
5x400m sprints
First 400- 1:15
Showing posts with label AFAP-10. Show all posts
Showing posts with label AFAP-10. Show all posts
Friday, April 19, 2013
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