4/19/13 Friday

Snatch doubles - drop from top
113x2,118x2,120x1

Front squat 10 RM
163,170

Afap
10 C&J 93
5 C&J 103
5 C&J 113
5 C&J 123
3 C&J 133
2 C&J 143
-6:53

5x400m sprints
First 400- 1:15